Hypertension, commonly known as high blood pressure, is a chronic condition where the force of the blood against the artery walls is consistently too high. It is often called a “silent killer” because it typically shows no symptoms but can lead to serious health issues like heart disease, stroke, and kidney failure if left untreated.
Hypertension can be caused by various factors, including genetics, unhealthy diet, lack of physical activity, obesity, and excessive alcohol consumption. Stress, smoking, and aging also contribute to the risk. Some individuals may have secondary hypertension, where high blood pressure results from another underlying condition like kidney disease or hormonal disorders.
Managing hypertension involves lifestyle changes and, in some cases, medication. A heart-healthy diet rich in fruits, vegetables, whole grains, and low in salt can help lower blood pressure. Regular physical activity, maintaining a healthy weight, reducing alcohol intake, and quitting smoking are also crucial in managing and preventing hypertension. Medications may be prescribed to help control blood pressure levels, and regular monitoring is essential to ensure it stays within a healthy range.
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